upLIFT
Trauma Informed Strength Training
A six-week small-group program for learning the squat, press, and deadlift in a supportive, trauma-sensitive environment.
September 6 through October 11
Enrollment is limited to eight participants to ensure individualized coaching and a supportive group experience.
Once a week in-person strength training at our gym in Aston, PA. You'll build strength with a supportive community.
You'll build confidence, autonomy, and a sense of agency in the gym while learning foundational strength skills.
You'll gain strength, increase your confidence, and finish this program ready to continue a strength journey.
Who is this for?
This program may be a good fit if...
✔ You've wanted to strength train but traditional gyms haven't felt comfortable.
✔ You're looking for a slower, supportive introduction to barbell training.
✔ You appreciate coaching that emphasizes choice, collaboration, and autonomy.
✔ You're completely new to lifting or looking for a fresh start.
What You'll Learn
By the end of upLIFT you'll have experience with:
Squat
Deadlift
Overhead Press
Basic gym etiquette and equipment
Safe spotting and lifting practices
Training with barbells confidently
By the end of six weeks, you'll know how to confidently perform the squat, overhead press, and deadlift and have a clear next step for continuing your strength journey.
upLIFT is a strength training program, not a therapy group. We won't process trauma or discuss trauma histories during class. Instead, you'll learn strength training in an environment intentionally designed using trauma-informed principles.
Meet Your Coach
Hi, I'm Jess, owner of Power Plant Gym. I've been coaching strength athletes and beginners since 2018, and I created upLIFT because I believe everyone deserves the opportunity to experience the benefits of strength training in an environment where they feel respected, supported, and in control. Throughout this program, I'll personally coach every session, helping you learn to lift at your own pace.
